In June I have done hatha-yoga three times and zero workouts. The chronic fatigue wasn't easy to surmount. Not only I didn't have the drive nor the energy to do any physical activity, not only that, but my sleep patterns changed drastically. In the last month I've been sleeping for more than 10 hours everyday, even sleeping 12 hours a day for many days.
I was suffering in this fallen, downtrodden condition for around three weeks until ten days ago I couldn't bear it anymore and started to search on the web for remedies to this medical condition known as chronic fatigue. And what I've found is that one of the remedies used for this condition is ginseng.
Then, I started taking the ginseng (which I already had in my collection of mother tinctures) and things got a bit better. Such was the recovery produced by the ginseng that today I'm starting (mildly) to do hatha-yoga again. Concidentially, the ginseng is also helping me to recover the sharply constant 8 hourssleep pattern I am used to.
When I feel 100% recovered I will try to implement the schedule that I devised in June. I checked it out just now and I know that I won't be able to accomplish it this month. If in the second week of June I was feeling at 40% of my energy but I can say that today, and after taking the ginseng for around a week I am feeling more or less around 75-80% of my physical energy...But this isn't the only reason of my chronic fatigue attack, I am sexually debauching too.
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