From July 2010 until November I was doing the best I could pertaining hatha-yoga practice. The method I devised to combine it with weight lifting workouts did work, at last.In the first week of December 2010 I had to attend a very important issue which prevented me for continuing the practice. Then, in mid december I retook gym workouts after two months without them, that I was neglecting for the same aforementioned issue.
But not coming to this blog I forgot how did I plan to combine hatha with weights. I was doing full bore weight workouts and so I decided not to pick up hatha again after the personal issue was solved.
The past sixteenth of January I ended one month of full bore weights training and taking on account the two months (October and November) which I forsook weight training it hasn't been a bad month at all...
I knew that I promised myself to take bodybuilding workouts lightly... but I thought that with good recovery time, not doing yoga and taking a creatine, glutamine, taurine and protein and fairly copious carbs I could return to after two months without workouts to it in a powerful way.
I succeeded. I did seven of the eight workouts I aimed for. They were full bore ones but didn't feel like.
Now that I am rebooting my hatha yoga I hope I will be able to take this two endeavours for ever and for never neglecting them anymore.
